• MAXIMIZE YOUR RESULTS IN LESS TIME

    THREE WORKOUTS IN ONE: MINDBODY | AGILITY & STRENGTH | HIIT

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  • REALISTIC WORKOUT OPTIONS TO FIT YOUR SCHEDULE

    CHOOSE FROM 15, 30 AND 45-MINUTE WORKOUTS

  • DEMONSTRATIONS FOR THREE FITNESS LEVELS

    LEVEL 1 NEVER HAS TO RUN, JUMP OR GET ON THE GROUND. SWITCH BETWEEN LEVELS AS NEEDED DEPENDING ON THE EXERCISE.

VIIT is the new HIIT

MASHUP® uses the the science of Variable-intensity Interval Training (VIIT) to give you more benefits than just HIIT alone

Three Fitness Modalities

Mind Body, Agility and Strength,
and High Intensity Interval exercises bring you all of the benefits you need to get a quick, full-body functional training workout.

Three Fitness Levels

Choose from Levels 1, 2, or 3
for every exercise. Level 1 never has to run, jump or get on the ground. Utilize it if you are injured, pregnant, worked out intensely the day before or you just woke up feeling groggy. At any given point in time most individuals utilize all three levels depending on the exercise.

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Try one 15, 30 and 45-minute workout each to see how MASHUP® can be easily incorporated into a sustainable fitness regimen.
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