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MINDBODY | AGILITY & STRENGTH | HIIT
CHOOSE FROM LEVEL 1, 2, OR 3
CHOOSE FROM 15, 30 AND 45-MINUTE WORKOUTS
One guy's first experience with MASHUP!
15-minute SPRINT w/ Julie
In this 15-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-u...
45-minute ENDURANCE w/ Jacquese
This 45-minute MASHUP® takes you through 15 minutes of Agility & Strength followed by 15 min...
30-minute Tempo w/ Jamie
In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-u...
Real Food Eating Guide
A real food eating guide designed to enhance your results and journey to optimal wellness!
30-minute TEMPO w/ Jacquese
45- minute SPRINT w/ Jacquese
In this 45-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-u...
15-minute SPRINT w/ Jacquese
30-minute TEMPO w/ Julie
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