• ALL-IN-ONE-WORKOUTS

    MINDBODY | AGILITY & STRENGTH | HIIT

    Sign Up Read More
  • DEMONSTRATIONS FOR ALL FITNESS LEVELS

    CHOOSE FROM LEVEL 1, 2, OR 3

  • FAST AND EFFECTIVE

    CHOOSE FROM 15, 30 AND 45-MINUTE WORKOUTS

VIIT is the New HIIT

Benefit from every type of exercise in as little as 15-minutes a day!

Three Fitness Elements

Mind Body, Agility and Strength,
and High Intensity Intervals

Three Fitness Levels

Choose from Levels 1, 2, or 3
for every exercise

Holistic Training

Holistic Health and Wellness tips are integrated with every workout
Learn More