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Endure This!

Length: 0:48:18

This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody for your core strength and active recovery/cool down. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: A pair of medium dumbbells and a yoga mat

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