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MASHUP® Co-founder, Jamie Zacharias, gives an overview of the components of a MASHUP® workout.

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MASHUP®️ App Overview ( 0:00:41)

video 0:00:41

MASHUP® is a Variable-Intensity Interval Training (VIIT) group fitness program that offers on demand workouts for when you are on the go and can't make it to class. With MASHUP®, you get three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT to maximize results. Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

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30-minute Fix ( 0:33:20)

video 0:33:20

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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MASHUP® 30-Day Challenge

document

Take the MASHUP® 30-Day Challenge where you will experience proven workouts & noticeable changes. Our tribe has been getting results for almost a decade, now it's your turn! It is FREE for app subscribers! Choose from over 40 workouts with new ones added weekly to the app! To complete the challenge, all you need to do is complete 90-minutes worth of MASHUP® workouts per week. Here are three suggested calendar options to choose from: Six 15-minute workouts Three 30-minute workouts Two 45-minute workouts or mix and match different workout lengths to fulfill 90-minutes that meets your scheduling needs! Those who successfully complete the challenge and submit a testimony at the end (on Day 30 you will receive an email request to upload your short video testimony), will receive a MASHUP® Towel and T-shirt! For additional health and wellness information, please refer to our Tenets of Health Guide & Healthy Eating Guide in Additional Materials Category as well as the article links included on the calendars.

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Maximize results in less time with MASHUP®️! ( 0:01:01)

video 0:01:01

MASHUP® offers three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT. Workout smarter, not longer! Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

read moreview less
Three Workouts in One in Less Time: MindBody, Agility & Strength, and HIIT ( 0:00:45)

video 0:00:45

MASHUP® is a Variable-Intensity Interval Training (VIIT) group fitness program that offers three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT. Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

read moreview less
Crank the Heat ( 0:32:41)

video 0:32:41

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: a resistance band (the type of band used in this workout is supplied by Stroops but you can also utilize a flat resistance band like the one that is sold in our store online)

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High Gear ( 0:31:55)

video 0:31:55

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your God-given body and paper plates or gliders

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Rally ( 0:31:16)

video 0:31:16

In this 30-minute MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals, followed by 5 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit two times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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Press Play ( 0:47:05)

video 0:47:05

This 45-minute MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment recommended: pair of dumbbells

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Toe the Line ( 0:47:33)

video 0:47:33

This 45-minute MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment needed: A pair of dumbbells

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