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MASHUP® Co-founder, Jamie Zacharias, gives an overview of the components of a MASHUP® workout.

15, 30 & 45-minute Workouts
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MASHUP® 30 Day Challenge Utilizing Legacy Workouts

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The MASHUP® 30 Day Challenge is a great way to introduce yourself to MASHUP® and it's Legacy workouts that will give you a jump start to reaching your health and fitness goals! After you have completed it, feel free to mix in these workouts with your regimen however, you choose too!

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30-Minute TEMPO w/ Jamie ( 0:31:16)

video 0:31:16

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals, followed by 5 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit two times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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30-Minute TEMPO with Barbie ( 0:32:41)

video 0:32:41

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: a resistance band (the type of band used in this workout is supplied by Stroops but you can also utilize a flat resistance band like the one that is sold in our store online)

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45-Minute. SPRINT w/ Jamie ( 0:47:37)

video 0:47:37

In this 45-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times and then perform a new set of exercises in block 2 and block that you will repeat three times each. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: resistance bands with handles

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30-minute Tempo w/ Jamie ( 0:32:38)

video 0:32:38

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of medium dumbbells and 1 heavy dumbbell (optional)

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30-minute TEMPO w/ Julie ( 0:31:55)

video 0:31:55

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your God-given body

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45-minute ENDURANCE w/ Jacquese ( 0:47:05)

video 0:47:05

This 45-minute MASHUP® takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment recommended: pair of dumbbells

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45-minute ENDURANCE w/ Jacque ( 0:47:33)

video 0:47:33

This 45-minute MASHUP® takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment needed: A pair of dumbbells

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Endurance Agility and Strength 1 ( 0:14:27)

video 0:14:27

Are you wanting enhance lean muscle mass and create that post-workout afterburn? When you gain muscle, you can condition yourself to burn fat more efficiently 24 hr a day. This full-body workout focuses solely on agility & strength offering modifications for all fitness levels leaving you feeling stronger and more fit. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Endurance Agility and Strength 2 ( 0:14:12)

video 0:14:12

Are you wanting enhance lean muscle mass and create that post-workout afterburn? When you gain muscle, you can condition yourself to burn fat more efficiently 24 hr a day. This full-body workout focuses solely on agility & strength offering modifications for all fitness levels leaving you feeling stronger and more fit. Equipment recommended: Light to medium dumbbells and a yoga mat.

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