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Three Workouts in One in Less Time: MindBody, Agility & Strength, and HIIT Favorite Favorite Add to
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    MASHUP® is a Variable-Intensity Interval Training (VIIT) group fitness program that offers three workouts in one in less time by engaging in MindBody, Agility & Strength, and HIIT. Three fitness levels are offered for every exercise so whether you are injured, pregnant, an athlete, or new to exercise, there is something you can do that is effective and efficient.

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