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15, 30 & 45-minute Workouts
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15-minute SPRINT w/ Jacquese ( 0:18:11)

video 0:18:11

In this 15-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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15-minute TEMPO w/ Jacquese ( 0:18:21)

video 0:18:21

In this 15-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit once. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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30-minute TEMPO w/ Jacquese ( 0:32:06)

video 0:32:06

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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30-minute SPRINT w/ Jacquese ( 0:32:44)

video 0:32:44

In this 30-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times and then move into a second 15 minute block with five new exercises. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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45-minute ENDURANCE w/ Jacque ( 0:47:33)

video 0:47:33

This 45-minute MASHUP® takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment needed: A pair of dumbbells

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45-minute ENDURANCE w/ Jacquese ( 0:47:05)

video 0:47:05

This 45-minute MASHUP® takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching. Equipment recommended: pair of dumbbells

read moreview less
45- minute SPRINT w/ Jacquese ( 0:47:18)

video 0:47:18

In this 45-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times and then move into a second 15-minute block with five new exercises followed by a third 15-minute block with five new exercises. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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15-minute TEMPO w/ Stacy ( 0:16:26)

video 0:16:26

In this 15-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit once. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells Filmed with Booya Fitness in 2015

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30-Minute TEMPO w/ Jamie ( 0:31:16)

video 0:31:16

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals, followed by 5 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit two times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of dumbbells

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45-Minute. SPRINT w/ Jamie ( 0:47:37)

video 0:47:37

In this 45-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times and then perform a new set of exercises in block 2 and block that you will repeat three times each. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: resistance bands with handles

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MASHUP Preview ( 0:00:45)

video 0:00:45
Sprint 2 ( 0:14:08)

video 0:14:08

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Endurance Agility and Strength 2 ( 0:14:12)

video 0:14:12

Are you wanting enhance lean muscle mass and create that post-workout afterburn? When you gain muscle, you can condition yourself to burn fat more efficiently 24 hr a day. This full-body workout focuses solely on agility & strength offering modifications for all fitness levels leaving you feeling stronger and more fit. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Endurance Agility and Strength 1 ( 0:14:27)

video 0:14:27

Are you wanting enhance lean muscle mass and create that post-workout afterburn? When you gain muscle, you can condition yourself to burn fat more efficiently 24 hr a day. This full-body workout focuses solely on agility & strength offering modifications for all fitness levels leaving you feeling stronger and more fit. Equipment recommended: Light to medium dumbbells and a yoga mat.

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ENDURANCE Mind Body 3 ( 0:10:21)

video 0:10:21

Don’t leave your fitness regimen hanging in limbo. All fitness levels can reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility. This will help to keep you injury-free and progressing towards your health and fitness goals. Equipment recommended: A yoga mat.

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ENDURANCE Mind Body ( 0:10:32)

video 0:10:32

Don’t leave your fitness regimen hanging in limbo. All fitness levels can reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility. This will help to keep you injury-free and progressing towards your health and fitness goals. Equipment recommended: A yoga mat.

read moreview less
ENDURANCE Mind Body 1 ( 0:10:25)

video 0:10:25

Don’t leave your fitness regimen hanging in limbo. All fitness levels can reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility. This will help to keep you injury-free and progressing towards your health and fitness goals. Equipment recommended: A yoga mat.

read moreview less
ENDURANCE High-Intensity 2 ( 0:16:25)

video 0:16:25

HIIT up your natural levels of Human Growth Hormone (HGH) enhancing your body’s fat burning potential, creating anti-aging effects, and resulting in numerous other health benefits. Going at 90% intensity for each interval makes this 15 minutes worth at least 75 minutes of steady state cardio such as walking or jogging. All fitness levels will be using the entire body to create peaks and recovery in heart rate. You know you are benefitting from this workout if you are breathless and unable to talk the first 3-5 seconds after finishing each interval. Equipment recommended: A yoga mat.

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ENDURANCE High-Intensity 1 ( 0:14:28)

video 0:14:28

HIIT up your natural levels of Human Growth Hormone (HGH) enhancing your body’s fat burning potential, creating anti-aging effects, and resulting in numerous other health benefits. Going at 90% intensity for each interval makes this 15 minutes worth at least 75 minutes of steady state cardio such as walking or jogging. All fitness levels will be using the entire body to create peaks and recovery in heart rate. You know you are benefitting from this workout if you are breathless and unable to talk the first 3-5 seconds after finishing each interval. Equipment recommended: A yoga mat.

read moreview less
Sprint 7 ( 0:14:26)

video 0:14:26

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Tempo 1 ( 0:15:10)

video 0:15:10

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Sprint 3 ( 0:15:24)

video 0:15:24

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Sprint 2 ( 0:14:08)

video 0:14:08

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Sprint 4 ( 0:15:21)

video 0:15:21

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Sprint 6 ( 0:15:20)

video 0:15:20

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Sprint 5 ( 0:15:07)

video 0:15:07

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Sprint 1 ( 0:15:08)

video 0:15:08

This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Real Food Eating Guide

document

A real food eating guide designed to enhance your results and journey to optimal wellness!
MASHUP® 30 Day Challenge Utilizing Legacy Workouts

document

The MASHUP® 30 Day Challenge is a great way to introduce yourself to MASHUP® and it's Legacy workouts that will give you a jump start to reaching your health and fitness goals! After you have completed it, feel free to mix in these workouts with your regimen however, you choose too!

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30-minute Tempo w/ Jamie ( 0:32:38)

video 0:32:38

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: pair of medium dumbbells and 1 heavy dumbbell (optional)

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15-minute SPRINT w/ Julie ( 0:17:06)

video 0:17:06

In this 15-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your amazing body

read moreview less
30-minute TEMPO w/ Julie ( 0:31:55)

video 0:31:55

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your God-given body

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45-minute TEMPO w/ Julie ( 0:46:55)

video 0:46:55

In this 45-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: your strong body

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MASHUP Experience ( 0:00:16)

video 0:00:16

One guy's first experience with MASHUP!
30-Minute TEMPO with Barbie ( 0:32:41)

video 0:32:41

In this 30-minute MASHUP®, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. Equipment recommended: a resistance band (the type of band used in this workout is supplied by Stroops but you can also utilize a flat resistance band like the one that is sold in our store online)

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Tempo 2 ( 0:15:14)

video 0:15:14

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

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Tempo 3 ( 0:15:09)

video 0:15:09

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Tempo 4 ( 0:14:55)

video 0:14:55

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Tempo 5 ( 0:15:01)

video 0:15:01

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Tempo 6 ( 0:15:16)

video 0:15:16

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

read moreview less
Tempo 7 ( 0:15:16)

video 0:15:16

Get in and out with this full-body workout in only 15 minutes combining Mind/Body, Agility & Strength, and High-intensity Intervals for 3 fitness levels. Equipment recommended: Light to medium dumbbells and a yoga mat.

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What is MASHUP®? ( 0:02:20)

video 0:02:20

MASHUP® Co-founder, Jamie Zacharias, gives an overview of the components of a MASHUP® workout.

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