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Sprint 3

Length: 0:15:24

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This 15-minute full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter, or endurance athlete. Three fitness levels will be shown for every exercise. Equipment recommended: Light to medium dumbbells and a yoga mat.

  • 15, 30 & 45-minute Workouts
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