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VIIT is the new HIIT! MASHUP® is a world-renowned Variable-intensity Interval Training (VIIT) group fitness program taught live and on demand!
• Experience all-in-one workouts (MindBody, Agility & Strength, HIIT) to sky rocket your results in less time.
• Choose from 15, 30, and 45-minute workout options.
• Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.
• The first round of Agility & Strength in every workout is the warm-up while every round of MindBody serves as the cool down immediately after each HIIT segment whether it occurs at the beginning, middle and/or end of the workout.
• Like and Follow @mashupconditioning on Facebook and Instagram for daily health/fitness tips and visit www.mashupconditioning.com to find live classes and certification workshops!

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