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15-minute SPRINT w/ Jacquese

Length: 0:18:11

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In this 15-minute MASHUP®, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.

Equipment recommended: pair of dumbbells

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  • 15, 30 & 45-minute Workouts
  • 15-Minute Workouts

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